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Learn How to Stay Calm Amidst Market Volatility

In this ebook, we outline how to stay the course through market ups and downs. Our tips will help you anticipate, rather than fear, market movement.



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Volatility, Headlines, and the Long View: Staying Invested When the Middle East Is in the News

March 09, 2026

Market volatility has a way of showing up at the worst possible time—often when headlines feel especially unsettling. When tensions rise in the Middle East, investors naturally wonder whether this time is different, whether markets can “absorb” another foreign conflict, and whether stepping to the sidelines might be the prudent move.

Just as every season brings change to nature, market cycles bring both challenges and opportunities. The uncomfortable truth is that markets often react first and process later. Prices may swing on uncertainty, speculation, and emotion long before we have clear information about what will happen next.

What history suggests after foreign conflicts

No two conflicts are identical, and markets don’t follow a script. Still, history offers a useful perspective: major geopolitical events have frequently created short-term volatility, while longer-term market direction tended to be driven more by fundamentals—economic growth, inflation, interest rates, corporate earnings, and policy responses.

In past conflicts, it wasn’t unusual to see an initial “risk-off” move (stocks down, volatility up), followed by periods where markets stabilized and refocused on the economic backdrop. Sometimes markets recovered while headlines still felt grim—because markets are forward-looking and often begin to reprice expected outcomes before they’re obvious in the news.

That doesn’t mean we ignore risk. It means we avoid letting a single category of risk—geopolitics—override a thoughtfully built plan.

The hidden cost of “waiting it out”: missing the best days

One of the great ironies of investing is that some of the market’s strongest days tend to cluster around its worst days—often during periods of peak uncertainty. When investors sell during volatility, the biggest risk isn’t just selling low; it’s failing to buy back in before the rebound.

Missing a handful of strong up days over a long time frame can materially change results. The challenge is that those up days are almost impossible to predict in advance—and they frequently arrive when sentiment is still negative.

A calmer checklist for uncertain times

When headlines feel heavy, it can help to return to a few grounding questions:

  • Are we diversified across stocks, bonds, and cash appropriate to your plan and time horizon?
  • Do we have a liquidity buffer so you’re not forced to sell during a downturn to fund near-term needs?
  • Is your risk level still appropriate—or has life changed in a way that warrants a portfolio adjustment?
  • Are we rebalancing thoughtfully, rather than reacting emotionally?

Volatility is uncomfortable, but it’s also familiar. The goal isn’t to predict every headline—it’s to build a portfolio and a process that can live through them. Now is a perfect time to review your risk tolerance, investment objectives and your entire financial plan. If recent events are keeping you up at night, let’s talk through what you’re seeing, what you’re feeling, and how your plan is positioned for whatever season comes next.



The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. All performance referenced is historical and is no guarantee of future results.

There is no guarantee that a diversified portfolio will enhance overall returns or outperform a non-diversified portfolio. Diversification does not protect against market risk.

Rebalancing a portfolio may cause investors to incur tax liabilities and/or transaction costs and does not assure a profit or protect against a loss.